Chia spinach Smoothie with pears

Съставки за 2 чаши:

4 Tablespoons chia seeds

2 круши

1 шепа агнешка маруля

300 милилитра студена вода

Сироп от агаве 

Приготвяне:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve