Avocado nectarine Smoothie with arugula

Съставки за 2 чаши:

1 авокадо

2 нектарини

1 шепа ракета

300 мл студена вода 

Приготвяне:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately