Banana oat Smoothie with chamomile te

Съставки за 2 чаши:

2 банана

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 милилитра студена вода 

Приготвяне:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately