Kale and Pineapple Smoothie with Chia Seeds

Съставки за 2 чаши:

5 Kale leaves
1 малко парче ананас
2 Teaspoon chia seeds
2 авокадо
300 милилитра студена вода 

Приготвяне:

• First wash and thoroughly clean the kale
• Pit the avocados and roughly chop the flesh
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy