Avocado Smoothie with Arugula

Съставки за 2 чаши:

1 авокадо
1 cup frozen berries
1 шепа ракета
300 милилитра студена вода 

Приготвяне:

• First, pit the avocado and chop the flesh
• Wash and clean the rocket
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately