Avocado nectarine Smoothie with arugula

Ingredients for 2 glasses:

1 Avocado

2 Nectarines

1 handful rocket

300 ml cold water 

Preparation:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately