Avocado Litchi Smoothie

Ingredients for 4 glasses:

2 ripe avocados
2 red apples
3 lychees
1 handful baby spinach
300 milliliter cold water 

Preparation:

• First pit the avocados and roughly chop the flesh
• Then wash, core and quarter the red apples
• Now peel, seed and wash the lychees
• Wash and clean the baby spinach
• Place all ingredients in a Smoothie blender, puree and enjoy immediately