Avocado arugula Smoothie with kale and coconut oil

Ingredients for 2 glasses:

1 handful rocket
5 Kale leaves
1 Avocado
2 Teaspoon coconut oil
300 ml water 

Preparation:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy