Apple kiwi Smoothie with kale

Ingredients for 2 glasses:

1 red apple
2 Kiwis
2 Kale leaves
1 handful baby spinach
300 milliliter water 

Preparation:

• First wash and clean the kale and baby spinach
• Peel and quarter the kiwis
• Wash and core the apple and cut into pieces
• Then put all the ingredients in a Smoothie blender and puree
• Finally, pour the Smoothie into the glasses and serve