Green Smoothie with blackberries

Ingredients for 2 glasses:

1 handful blackberries
1 handful baby spinach
5 leaves lettuce
2 green apples
300 milliliter cold water 

Preparation:

• First, wash the lettuce and baby spinach thoroughly
• Sort and wash the blackberries
• Now wash, core and quarter the apples
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately