Arugula blackberry Smoothie

Ingredients for 2 glasses:

1 handful rocket

1 handful baby spinach

200 gram blackberries

1 Banana

300 ml cold water 

Preparation:

· First, wash and clean the rocket and baby spinach

· Sort and wash the blackberries

· Then peel the bananas and break them into pieces

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately