Pineapple pear Smoothie with coconut water

Ingredients for 2 glasses:

1 large piece of pineapple

1 Pear

1 handful baby spinach

300 ml coconut oil 

Preparation:

· First, peel and dice the pineapple

· Wash, core and quarter the pear

· Now wash and clean the baby spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately