Spinach Smoothie with avocado

Ingredients for 2 glasses:

1 handful baby spinach

1 handful leaf lettuce

1 handful parsley

1 Avocado

300 milliliter cold water 

Preparation:

· First wash and clean the spinach, lettuce and parsley

· Pit the avocados and roughly chop the flesh

· Place all ingredients in a Smoothie blender, puree and enjoy immediately