Lamb’s lettuce mango Smoothie

Ingredients for 2 glasses:

2 Mangos
1 handful lamb’s lettuce
1 Teaspoon chia seeds
300 milliliter cold water 

Preparation:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately