Avocado Rocket Smoothie with Dandelion

Ingredients for 2 glasses:

5 dandelion leaves
1 handful baby spinach
1 handful rocket
1 Avocado
300 ml cold water

Preparation:

• First pit the avocado and roughly chop the flesh
• Wash and clean the dandelion, rocket and spinach
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately