Iceberg Lettuce Smoothie with Apples and Pears

Ingredients for 2 glasses:

1 handful iceberg lettuce
2 red apples
1 Pear
300 milliliter cold water 

Preparation:

• Wash the iceberg lettuce first
• Then wash, core and cut the apples and pear into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately