Spinach Smoothie with parsley and green apple

Ingredients for 2 glasses:

1 handful baby spinach
1 small bunch flatleaf parsley
2 green apples
300 milliliter cold water 

Preparation:

• First, wash the baby spinach and parsley
• Now wash the apples, core them and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately