Spinach Smoothie with avocado

Ingredients for 2 glasses:

1 handful baby spinach
1 handful leaf lettuce
1 handful parsley
1 Avocado
300 milliliter cold water 

Preparation:

• First wash and clean the spinach, lettuce and parsley
• Pit the avocados and roughly chop the flesh
• Place all ingredients in a Smoothie blender, puree and enjoy immediately