Basil Smoothie with mint tea and chia seeds
Ingredients for 2 glasses:
1 handful lamb’s lettuce
5 basil leaves
2 Pears
2 Tablespoons chia seeds
300 milliliter Peppermint Tea
Preparation:
• First boil the tea fresh and let it cool
• Wash the lettuce and basil
• Wash, core and quarter the pears
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately